Plyo Boxes by SQMIZE® - Dynamic Training for Maximum Performance
The Plyo Boxes by SQMIZE® are the perfect training tool for anyone looking to improve their jumping power, speed and overall fitness. The versatile jump boxes for experienced athletes are an excellent way to take your training to a new level. With the high-quality plyo boxes from SQMIZE®, you can build specific muscles and increase your responsiveness.
2 Artikel
Benefits of training with Plyo Boxes
Plyometric training increases speed and power for general fitness, as well as improving jumping ability and performance in sports that require quick reactions and a lot of strength, such as basketball, boxing, sprinting, crossfit or shot put.
All the advantages of training with the Plyo Box at a glance:
- Increased speed and power: When training with the Plyo Box, your speed and power are the focus. This power is particularly important for explosive movements such as jumps, sprints or changes of direction. Through targeted exercises, you activate your muscle fibers and improve your explosiveness.
- Improved jumping power: With the Plyo Box, you specifically train your jumping power. Exercises such as box jumps challenge your leg muscles and improve your control over your landing. The result: higher jumps and more stability when landing.
- Versatile workouts: from strength and coordination training to endurance exercises – plyo box training also has a positive effect on other areas of training.
- Improved body control: By increasing your concentration with each jump, you not only train your body but also your mind. The ability to precisely control every movement has a positive effect on your overall posture.
Good to know: Do you want to make your training even more versatile? With our wide range of fitness accessories, you'll never get bored!
Plyo Box from SQMIZE®
The high-quality plyo boxes from SQMIZE® provide you with the optimal basis for safe and effective training. These jump boxes have been specially developed to meet the high demands of professional and private use.
Here are the most important features:
- Robust materials for maximum safety: Our plyo boxes are made of solid wood, which makes them particularly stable and durable. You can also get the plyo boxes with an additional foam coating. These are usually more non-slip and provide better cushioning.
- Ergonomic design: The jump boxes are designed to provide optimal conditions for safe training. Non-slip surfaces prevent slipping during jumps, while rounded edges minimize the risk of injury. Our plyo boxes are available in three different heights: 50.8 cm (20 inches), 61 cm (24 inches) and 76.2 cm (30 inches).
- Versatile: Whether in your home gym, at the gym or outdoors, SQMIZE® plyo boxes are versatile. Thanks to their robust materials and clever design, they remain stable even with intensive use.
Training exercises with Plyo Boxes
The Plyo Boxes from SQMIZE® open up a variety of training options for you.
Here are some of the best exercises you should definitely try:
- Box Jumps: Jump onto the box from a standing position and land with bent knees. This exercise strengthens the legs and promotes explosiveness.
- Jumping squats: squat down, jump up explosively onto the plyo box and return in a controlled manner. Ideal for the leg muscles.
- Jumping jacks: combine jumping with arm movements on the box for an intense full-body workout.
- Alternating jumps: alternately put one foot on the box and dynamically switch between both feet. This exercise improves endurance and coordination.
- Jumping lunges: perform lunges with a jump on the box. Perfect for thighs and glutes.
- Lateral Jumps / Skater Jumps: Jump sideways over the plyo box and train your balance and stability.
- Standing long jump: Jump from a standing position with both feet on the box. Make sure you land safely.
- Plyometric push-ups: Use the box for explosive push-ups and activate your chest and arm muscles.
- Burpees: Add a jump on the box to your classic burpee – a real calorie killer.
By the way: With our Gym Timer, you can always keep an eye on your sets and set breaks.
The right technique – tips for training with the Plyo Box
Training with Plyo Boxes is more suitable for advanced athletes. Generally speaking, it's important to start slowly and then gradually build up. This is how you learn the right technique and minimize the risk of injury. Also, make sure that you stay focused with every jump. Don't be distracted by your phone or other things – the jump box should always be in your field of vision. A clean landing is just as essential. Land with your knees slightly bent to cushion the impact and protect your joints. However, the most important thing is to assess your own fitness: be honest with yourself. If you feel unsure, start with simple exercises and increase as soon as you have more control.
FAQ: Frequently asked questions about Plyo Boxes
What materials are used for Plyo Boxes?
The plyo boxes from SQMIZE® are made of solid wood. Some jump boxes are also foam-coated. Both variants offer stability and safety. Solid wood is particularly durable, while foam-coated plyo boxes offer additional protection in the event of a fall.
What height should my Plyo Box be?
The ideal height of your plyo box depends on your fitness level. At SQMIZE®, we have the international dimensions of CrossFit competitions in our range: 20 inches (50.8 cm), 24 inches (61 cm) and 30 inches (76.2 cm).
Can I use a Plyo Box outside?
Yes, plyo boxes are also suitable for outdoor use.