Premium Fitness Bands & Power Bands from SQMIZE®
In the world of fitness and strength training, the search for efficient and versatile training tools that enable comprehensive strengthening of the muscles is always of great importance. The power bands from SQMIZE offer you exactly the space-saving training solution you need, with which you can choose from an almost unlimited selection of exercises and enjoy the advantage of a training program that is particularly easy on the joints. They are extremely durable, odor-free, and comfortable to hold.
Our high-quality fitness bands made of natural latex allow you to do resistance training that is tailored to your exact fitness level – whether you are a beginner or an experienced athlete. Find out more about the advantages, exercises, and quality criteria of rubber bands in sports and strength training.
11 Artikel
The advantages of training with a Fitness Band:
Fitness bands are much more than just simple training devices. They offer a range of advantages that make them an indispensable part of any fitness training program. These are just a few of the many benefits:
- Training that is easy on the joints without excessive strain on joints, ligaments and tendons,
- An almost unlimited range of exercises,
- Full range of motion allows for stimulation of all muscle fibers,
- Different levels of intensity possible through variable resistance levels,
- Quick changes of intensity levels possible and thus no long changeover as with free weights.
Exercises with Fitness Bands
Power bands are ideal for a variety of exercises that challenge the whole body.
Here is a selection of exercises for different muscle groups:
- Legs: squats, lunges, deadlifts,
- Back: front row, single arm row, lat pull down,
- Chest: push-up (with added resistance), floor press, banded fly,
- Arms: curls, tricep push, hammer curls, tricep kickbacks, tricep behind back pull,
- Shoulders: side raise, front raise, upright row, shrugs.
What to look for when buying rubber bands for sports
When buying rubber bands for sports and strength training, there are a few criteria to keep in mind:
- Your fitness level and the appropriate resistance of a band,
- The robustness of a fitness band, especially the material used and its strength,
- A reliable grip of the material, which depends largely on its feel so that the band sits comfortably in your hands during training,
- The dimensions of a band, which can play a major role depending on the respective choice of exercises and the physical conditions of the person training (height, arm length, etc.).
So think carefully in advance about your fitness and strength level, what resistance you need depending on this level and the respective exercises, and what your fitness goals are (e.g. muscle building or strength endurance, etc.).
Power bands from SQMIZE® - quality and functionality for your training.
Thanks to the 6 variable resistance levels of our power bands, made of high-quality natural latex and ranging from 12 to 104 kg, there is something for every strength and fitness level. The standardized material thickness is 0.45 cm and the length is 208 cm, which ensures both robustness and durability as well as functionality and variability. In addition, our resistance bands have an optimal feel and are therefore easy to hold when doing exercises.
Another alternative is the “PB210 Set”, which includes 5 bands made of Longlife blended fabric. The 5 resistance levels from 5 to 60 kg are particularly suitable for beginners or for warming up. The elastic nature of all our bands allows for a constant pulling force that challenges the muscles throughout the entire movement, leading to more effective muscle growth.
Strength training with resistance bands can also be supplemented with other useful fitness accessories such as sling trainers or battle ropes.
FAQ: Frequently asked questions
How effective are fitness bands?
Training with a fitness band is extremely effective because the constant traction over the entire range of motion (“full range of motion”) allows the stimulation of all muscle fibers. In addition, coordination, endurance and flexibility are trained.
What do the colors of a fitness band mean?
The different colors represent the different resistance levels. This makes it easier to choose the right resistance bands for your workout.
What exercises can you do with fitness bands?
You can use a power band to train almost all muscle groups. You can use proven basic exercises such as squats or deadlifts, which challenge multiple muscles, or exercises that specifically target individual muscle groups.
What advantages do fitness bands offer compared to other fitness equipment?
Fitness bands offer a unique combination of versatility, compactness and effectiveness. They enable a training that is easy on the joints and challenges the whole body. Compared to heavy weights and bulky weight machines, they are easy to transport and store and can be used anywhere – at home, in the gym or when traveling.