Lat Pulldown Attachment SQMIZE® R733LA XT – Lat Pulldown and Seated Row Station for the R733 XT

The SQMIZE® R733LA XT lat pulldown attachment transforms the SQMIZE® POWER PACK R733 XT multifunctional weight bench into a fully equipped pulling station. Lat pulldowns and seated rows are combined in one attachment, allowing you to perform both exercises while seated on the bench. A lat pulldown bar, a row bar, and an adjustable thigh hold-down are included.

Lat Pulldowns with Secure Thigh Hold-Down

The thigh hold-down with padded rollers sits above the seat and can be adjusted in height using a rotary knob. It keeps your thighs securely on the bench during lat pulldowns, even when training with heavy weights. This allows the latissimus dorsi to work smoothly throughout the entire range of motion. The 103 cm lat pulldown bar allows for a wide grip to develop back width, while the row bar can be used for close-grip lat pulldowns and cable triceps pushdowns.

Integrated Seated Row Station

For seated rows, the cable is routed through a pulley. Sit on the bench and pull the row bar toward your torso. This trains the middle back, rear shoulders, and biceps. The row bar is 40.5 cm long and features rubber-coated handles.

Smooth Cable Operation with a 1:1 Ratio

The weight carriage runs along a chrome-plated square guide rail, while the cable runs over ball-bearing pulleys. The resistance is transferred at a 1:1 ratio, meaning 10 kg loaded onto the weight sleeve equals 10 kg at the handle. The loading sleeves are designed for 30 mm weight plates and can also accommodate 50 mm Olympic weight plates using the included adapters. The maximum load is 120 kg. If required, the lat pulldown attachment can be bolted to the floor using the pre-drilled base plates.

Technical Specifications

At a Glance

• Lat pulldowns and seated rows while seated on the R733 XT
• Height-adjustable thigh hold-down included
• Chrome-plated guide rail, ball-bearing pulleys, 1:1 resistance ratio
• Loading sleeves for 30 mm and 50 mm weight plates, maximum load of 120 kg
• 103 cm lat pulldown bar and row bar included