Olympic Technique Barbell Aluminium SQMIZE® OB72AL

The Olympic Technique Barbell SQMIZE® OB72AL is made from 100% aluminium and weighs just 5 kg. With an overall length of 180 cm and a 119 cm grip area, it offers the dimensions of an Olympic barbell while weighing only a quarter as much. The shaft measures 28 mm in diameter, matching the Olympic weightlifting standard.

28 mm Olympic Weightlifting Standard

The grip diameter plays a key role in how a barbell feels in your hands. At 28 mm, the OB72AL matches the exact shaft diameter used in Olympic weightlifting. Anyone learning with this bar becomes familiar with the correct grip dimensions right from the start — making the later transition to a 20 kg competition barbell primarily a matter of adjusting to the weight. The grip area is knurled, with no centre knurling, ensuring comfortable contact with the neck during front squats and jerks.

Mastering the Snatch, Clean and Jerk

At just 5 kg, you can focus entirely on technique. Snatches, cleans and jerks can be performed through their full range of motion without the load dictating your positioning. That is exactly what this barbell is designed for: overhead squats with correct shoulder positioning, snatch balance, Sotts press, muscle snatches and positional drills from the hang. It is also an excellent choice for warming up before heavy sets, allowing you to practise movement patterns without premature fatigue.

For Beginners and Group Training

During introductory sessions, the OB72AL helps beginners become familiar with barbell training without the challenge of a heavy starting weight. In group training and weightlifting clubs, several of these bars are often used simultaneously: every participant has their own barbell, everyone follows the same training rhythm, and the coach can immediately identify where technique or positioning needs correction. For youth training and returning to exercise after a break, it provides a straightforward way to rebuild movement skills.

Aluminium with a 50 kg Load Capacity

The aluminium construction supports a static load of up to 50 kg. This is sufficient for technique plates and light loading typically used during technical training. The sleeves have a diameter of 50 mm and a loadable length of 26.5 cm, allowing the use of full-size technique plates. Dual Snap Ring end caps secure the sleeve assemblies.

Technical Specifications

Scope of Delivery

1 Olympic Technique Barbell Aluminium SQMIZE® OB72AL, 50 mm. Barbell collars are not included.

Care Instructions

Our barbells are supplied from the factory with a protective layer of oil and protective film. Before first use, remove the oil with a dry, soft cloth. For further care instructions, please refer to the enclosed leaflet or our 5-Step Guide to Proper 50 mm Barbell Care.

• 5 kg weight with an overall length of 180 cm and a 119 cm grip area
• 28 mm shaft diameter matching the Olympic weightlifting standard
• 100% aluminium, static load capacity up to 50 kg
• Knurled grip area without centre knurling
• 50 mm sleeves with 26.5 cm loadable length, Dual Snap Ring end caps