SQMIZE® Premium Kettlebells & Kugelhanteln

Kettlebells from SQMIZE® - training with the Kettlebell

Find out more about the benefits, exercises and to-dos.

Kettlebell training offers you numerous advantages over a workout with ordinary dumbbells

Find out more about the various training options here and get tips on what you should look out for when buying a high-quality kettlebell! Kettlebell training offers you numerous advantages over a workout with ordinary dumbbells. Find out more about the benefits, exercises and to-dos below.

Benefits and exercises

The effects of training with a kettlebell are extensive. You train all muscle groups from the legs to the upper body and core muscles. This saves you time and equipment. You also increase your endurance, boost fat burning, improve your coordination and become more agile overall.

A suitable selection of exercises could look like this, for example:

Pressing exercises: Floor Press, Overhead Press / Military
Press Legs / Lower Body: Deadlift, Front Squat / Goblet Squat
Abdominals & Core: Russian Twist, Turkish Get Up
Entire Body / Complex Exercises: Swing, Snatch

Checklist & to-dos for beginner exercisers

Choose a weight that suits your ability level. If in doubt, you should opt for the lighter weight. Learn the correct execution - ideally under the guidance of an experienced trainer. Only increase the intensity/weight once you have really mastered an exercise. A stable posture is essential to avoid injuries during swing exercises. Pay attention to your surroundings. You need sufficient space and a stable, non-slip surface. Breathe consciously and in a controlled manner during the exercise. Warm up thoroughly to avoid injury. Use high-quality kettlebells with non-slip handles, such as the professional series from SQMIZE®.

Buying a kettlebell - tips and recommendations

There are a few things to consider when looking for a suitable kettlebell. Below we provide you with information and tips to make your purchase decision easier. You've come to the right place when it comes to quality kettlebells!

How to find the right design and weight class

Kettlebells are available in different versions, sizes and weight classes. They are usually made of cast iron or steel and are therefore extremely robust. Good handling is particularly important when performing exercises. When buying, make sure the handles are non-slip so that the weight always sits comfortably in your hand.

We also recommend that you choose a weight class that suits your performance level. Standard round weights are available in 8, 12, 16, 20, 24, 28, 32, 36 and 40 kg.

Here is an overview by performance level:

Beginners: 8 to 16 kg
Advanced: 16 to 24 kg
Competition athletes and experienced strength athletes: from 28 kg

The higher weight classes from 28 kg are suitable for extremely experienced athletes who are already very familiar with the various exercises and have laid a stable foundation of strength.

Buy professional kettlebells from SQMIZE® - Gym quality made of steel and cast iron in two top premium series

We offer you two professional series of high-end kettlebells that meet all the requirements for safe and effective training. These include:

Black Cast Iron, BFK Series
Black Steel Competition, CSK Series.

The Black Competition Kettlebells CSK are made of 100 % steel, have the lowest weight deviations and are marked with the IWF color band. The BFK series is made of 100 % cast iron. The design and quality of both series are first class.

The high-quality finish is attractive and durable. The handles are specially treated and non-slip. The color-coded black kettlebells of the BFK series are made of the best pig iron, are free of blisters and cracks and have a high-quality black powder coating.

From 50,- EUR we deliver free of charge throughout Germany (mainland). Thanks to the double-secured packaging, the kettlebells arrive at your home in perfect condition.

Our crossfit equipment: the perfect addition to your kettlebell training

Kettlebells are an important part of today's modern crossfit training. At simple products, you can find other crossfit equipment that perfectly complements your kettlebell training. A sling trainer, for example, is the ideal addition to your full-body training and adds variety to your workout. It allows you to challenge your muscles in a completely different way.

If you want to improve your pressing exercises and stability, our parallettes, for example, are something for you. You can also combine your exercises with circuit training and train your jumping power with our plyo boxes.

Discover our wide range of products and put together your own home gym!

FAQ: Frequently asked questions about kettlebells

What are the best exercises to train with a kettlebell?

For beginners, we recommend starting with simple exercises such as deadlifts, floor presses, overhead presses and front squats. Once you are familiar with these basic exercises, you can move on to more challenging exercises such as the swing, snatch and Turkish get-up. These exercises work the entire body and improve endurance and coordination.

Which weight is right for me when training?

For beginners with little or no training experience, a weight between 8 and 16 kg is recommended, advanced users can choose 16 to 24 kg. The weight classes from 28 kg are particularly suitable for experienced strength athletes and competition athletes.

Which muscle groups are trained with the kettlebell?

All muscle groups are used, especially the core muscles (e.g. abdominals, back extensors), which are important for stability. It also improves endurance and coordination.

What makes training with the kettlebell so effective?

With the kettlebell, you train all the muscles of the body, promote fat burning and improve coordination and fitness. This makes the kettlebell a real all-rounder in the fitness sector. Is kettlebell training safe? To train safely with kettlebells, you should be introduced to the complex exercises by an experienced trainer. Always keep your back straight and only use weights that allow you to perform the exercises properly. Then nothing will stand in the way of a healthy workout.

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