Advantages of training with an Incline Bench 

Our incline benches have an adjustable lying surface. An important component for optimal strength training. The folding weight benches allow you to make your workout highly functional despite the limited space available. 

Here are the other advantages of the incline bench: 

Different inclinations for optimal training on negative, incline and flat benches 

• For high performance & durability 
• Equipped with practical castors - perfect for the home gym
• Enables various exercises such as incline bench presses, incline bench flies and shoulder presses 
• Targeted training - ideal for smaller muscle groups 
• With 15 different models in our range, there is an incline bench to suit you
  

Buy an Incline Bench from SQMIZE® 

Experience the ultimate training experience with our versatile incline bench from SQMIZE®. 

Features of our incline benches:

• Matching attachments: Curl pult, leg curler attachment, preacher curl desk 
• Ergonomic & non-slip padding 
• Robust material for durability and stability 
• Different variants for semi-professional and professional use 
• Compact and foldable models for easy storage 
• High load capacity for intensive training sessions

Training exercises with the Incline Bench from SQMIZE® 

The incline bench from SQMIZE® is an indispensable piece of training equipment for all sports enthusiasts who want to build and train small muscle groups in a targeted manner. Thanks to its versatility and adjustable incline angles, you can perform a variety of effective exercises on the incline bench. Take your workout to a new level. 

Here is a selection of different training exercises: 

• Incline bench press: lie on your back on the incline bench and hold the dumbbells or barbell over your chest. Press the weights up and bring them together over your chest. Now lower the weights in a controlled manner and repeat the movement as required. 
• Incline bench flyes: Lie on the incline bench with your arms slightly bent and dumbbells in each hand. Open your arms outwards in an arc and lower them until you feel a pleasant stretch in your chest. Then bring your arms back up and repeat the movement. 
• Incline bench shoulder press: Sit on the incline bench with dumbbells or hex dumbbells in each hand and your arms at shoulder height. Now press the weights up above your head until your arms are straight. Then lower the weights in a controlled manner. For optimum training results, repeat the exercise until muscle failure. 
• Incline bench bicep curls: Sit on the incline bench and hold a dumbbell with your palms facing upwards. Now bend your elbows to lift the weights towards your shoulders while feeling the tension in your biceps. Now lower the weights and perform the movement again. 
• Incline bench leg curls: Lie on the incline bench with your stomach facing down and make sure your feet are under the bolster. Now bend your knees to pull the roller upwards and feel the tension in the back of your legs. Now slowly lower the roller and repeat the movement. 

These exercises are an excellent way to train and build different muscle groups. Get started with the exercises now to achieve your fitness goal! 

The right technique for safe and effective training with the Incline Bench 

The right technique is the key to successful training with the incline bench, which is not only effective but also safe. You should therefore take the following points to heart before, during and after strength training: 

• Warm-up: Start every workout by warming up the muscle groups that you want to stimulate during training with the incline bench. 
• Clean execution: Make sure that you perform each exercise in a controlled manner and that your back is well supported. Avoid jerking movements to minimize the risk of injury and good posture is essential for all incline bench exercises. 
• Increase steadily: Increase your training weight slowly and steadily when performing incline bench exercises. It can be helpful to have a spotter with you to ensure you are as safe as possible. 
• Pay attention to rest and regeneration: The stressed muscle should regenerate for at least 48 hours after an intensive training session. 

Checklist for training with the Incline Bench 

Do you want to expand your training with the incline bench with additional aids and accessories? No problem! We have everything you need for an efficient and varied fitness program. 

Here is an overview of the checklist for training with the incline bench: 

Suitable attachments for more flexibility: use the curl desk, the leg curler attachment and the preacher curl desk to vary your workout and target different muscle groups. 

Bench Wall Hanger: Use the Bench Wall Hanger for easy storage and more organization in your home gym. 

Ideal for combining with racks and combo stations: The incline bench can be optimally combined with our racks and combo stations to further diversify your training and efficiently achieve your fitness goals. 

Suitable for training with barbells and dumbbells: Whether training with barbells or dumbbells, the incline bench offers the ideal support for a versatile and effective workout. 

FAQs: Frequently asked questions about Incline Benches 

What exercises can I do on an incline bench? 

Various exercises can be performed on an incline bench, including incline bench presses for the upper chest, incline bench flies to isolate the chest muscles, incline bench shoulder presses for the shoulders and bicep curls.

What are the benefits of an incline bench?

The incline bench offers a number of advantages for effective training. Thanks to its adjustable lying surfaces, it offers a high degree of flexibility for individual training needs. The incline bench also allows you to train smaller muscle groups in a targeted and effective way. 

How do you set the incline bench correctly? 

To set the incline bench correctly, you should first select the desired incline. Make sure that the bench is in a stable position to ensure comfort and safety. The backrest should be firmly locked to prevent it from slipping during exercises. 

What should you look for when buying an incline bench? 

If you want to buy an incline bench, you should pay attention to several factors. These include the stability and load capacity of the bench, the adjustability of the incline for different exercises and the quality of the upholstery for maximum comfort.