Premium Bumper Plates by SQMIZE® - Eight series with the WOW effect!

Get to know SQMIZE® Bumper Plates! We have long since taken the lead in selection and technical features. The V-series once again set new standards in terms of grip, odorlessness, weight accuracy and aesthetics. We don't know expensive. The best cost-performance ratio of each series is our distinguishing feature. They have also proven themselves in boxes and gyms for many years.

Bumper Plates are part of the basic equipment of every ambitious strength athlete. They are specially designed to withstand intense loads and make training safer and more efficient. The durable solid rubber weight plates are perfect for dynamic strength exercises where you can drop the weights without damaging them or the floor.

Benefits of training with bumper plates:

Strength training with 50mm bumper plates offers numerous advantages that make these weight plates an excellent choice for athletes of all levels. They differ significantly from classic weight plates and are specially designed for demanding training sessions.

These are the advantages of training with bumper plates:

Floor-friendly and quiet: Bumper plates are made of high-quality solid rubber, which makes them extremely durable and at the same time gentle on the floor. Whether you're training at the gym or at home, you can drop the weights after a set without worrying about the floor. The material absorbs the impact, minimizing noise.

Durable and resilient: Another major advantage of bumper plates is their durability. The robust solid rubber can withstand regular, intense weight training, so you can rely on a long service life. The quality of the 50mm bumper plates really pays off during exercises such as deadlifts, where the weights are dropped more frequently.

Flexible training: Thanks to the standardized hole diameter of 50 mm, bumper plates fit almost any barbell bar, making them extremely versatile. Whether for squats, deadlifts, presses or shoulder presses – bumper plates are suitable for a wide range of strength exercises. And thanks to the uniform diameter of the weight plates, regardless of the weight, the barbell is always at the same height, which makes it easier to perform many exercises.

Color-coding for easy orientation: Most SQMIZE® bumper plates are color-coded, making it easy to see the appropriate weight plates at a glance. This saves time and energy, especially during competitions or intense training sessions.

Good to know: Our weight plates are also available as bumper plate sets.

Bumper Plates 50mm from SQMIZE®

If you are looking for high-quality bumper plates, the models from SQMIZE® are an excellent choice. The 50mm bumper plates combine durability, functionality and an appealing design. They are ideal for demanding strength athletes who value quality and versatility. The color scheme, inner rings, optimized width, odorless rubber compound, workmanship and tolerances are of the highest quality. With SQMIZE® you have the choice between eight different series: BBP, V-BBP, CRBP, CRBP-C, V-CRBP, V-CBP, CompBP and V-CompBP. The two competition series complete the program in the high-end area. V stands for special design elements that significantly increase grip. Three contoured protrusions, a circumferential protruding edge and knurled side surfaces make the difference. Another outstanding feature of the SQMIZE® Bumper Plates is their high weight accuracy.

What characterizes our series:

BBP & V-BBP, Black Bumper Plates: These series have been tested with over 15,000 drops and are characterized by a low bounce rate. Both series impress with a top rating in Shore A and a durometer scale of 86. They are made of high-strength solid rubber, which is virtually odorless.
V-CBP, Colored Bumper Plates: This series has essentially the same technical features as the V-BBP series. The colored plates follow the international color code. Their slim design is striking.
CRBP, CRBP-C & V-CRBP, High-Tempered Plates: These bumper plates are made of vulcanized solid rubber and have sound and shock absorption. Their durometer scale bounce rate is 76. They have a top rating in Shore A and are almost odorless.
V-CompBP, Black Competition Plates: Tested with over 15,000 drops and a low bounce rate, these bumper plates are among our highest quality. The weight plates impress with a top rating in Shore A and a durometer scale of 90.
CompBP, Colored Competition Plates: This series has been tested with over 20,000 drops and has a low bounce rate. They also have a top rating in Shore A and a durometer scale of 90. The colors of this series correspond to the IWF color code. Furthermore, the bumper plates are virtually odorless.

Good to know: We do not use plasticizers such as PAH, PAK and Arene! Our series have been awarded the European environmental certificates RoHS and REACH.

Effective training exercises with Bumper Plates

Bumper plates are not only practical, but also extremely versatile. They are suitable for many basic strength exercises that help you increase your performance and target different muscle groups. Here are some of the most popular exercises you can do with 50mm bumper plates:

Squats: The squat is one of the most effective exercises for the lower body. It works the thighs, glutes, and lower back. With bumper plates, you can ensure that the weight is distributed evenly and you can easily put the barbell down after the set.
Deadlifts: Deadlifts are an essential exercise for strengthening the entire body, especially the lower back, legs and abs. Cleans: Cleans are an explosive exercise that combines strength and speed. This movement primarily activates the shoulders, back and legs.
Bench Press: The bench press is a classic for training the chest, shoulders and triceps. Bumper plates allow you to work safely and consistently while keeping the barbell in a stable position.
Shoulder press (overhead press): The shoulder press specifically strengthens the shoulders and upper back. Here, too, bumper plates offer the advantage of allowing you to safely put down the bar if you can no longer control the weight.

Good to know: For particularly precise weight adjustments, SQMIZE® also offers fractional plates that allow you to increase the weight in small increments.

Tips for safe training with bumper plates

Safety is the be-all and end-all of strength training, especially when you're working with heavy weights. A good warm-up is essential to prepare your muscles and joints for the upcoming stresses. Dynamic stretching exercises and light cardio training are ideal for getting your circulation going and preventing injuries. Especially when doing deadlifts and squats with 50mm bumper plates, it is extremely important to keep your back straight. Avoid arching your back and tighten your abs to relieve pressure on your lower back.

FAQ: Frequently asked questions about bumper plates

What exercises can I do with bumper plates?

You can do a variety of strength exercises with bumper plates, including squats, deadlifts, bench presses, presses, and shoulder presses. These exercises are ideal for effectively training different muscle groups and increasing your strength.

Which muscle groups are addressed when strength training with bumper plates?

Training with bumper plates activates numerous muscle groups. The main targets include the legs, back, chest, shoulders and core. Depending on the exercise, different muscle groups are targeted to different degrees, which makes the training very versatile.

What weight range do 50mm bumper plates from SQMIZE® cover?

The 50mm bumper plates from SQMIZE® cover different weight classes – from 5 kg to 25 kg. The weight plates can also be perfectly combined with each other thanks to a uniform hole diameter of 450 mm.

Filter products