Professional Power Rack SQMIZE® NE700 With Monkey Bar

€449.95

% €499.00* (9.83% saved)

Available, delivery time: 1-3 Tage

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Product number: sp10001

Power Rack SQMIZE® POWER PACK NE700 with Monkey Bar

One of the most successful power racks in Germany – an open construction that covers a wide range of training options thanks to its many variants – the Power Rack SQMIZE® NE700. Thanks to its functionality and unique workmanship, this power rack is the ideal training tool for your strength training. Our fully professional power rack combines flexibility and stability for every workout.

Technical Data

Steel profile 50 x 50 x 2 mm
Depth 127.5 cm
Height 213 cm / 208 cm, when monkey bar is mounted upside down
Inner dimensions of cage 103 cm (width), 80 cm (depth)
Weight 65 kg Max.
Weight load 350 kg
29 training heights, starting at 37 cm in height

Areas of application of the Power Rack SQMIZE® NE700

The Power Rack SQMIZE® Power Pack NE700 with Monkey Bar is the perfect training companion. It offers limitless strength training with many additions such as a lat pull-down station, dip trainer, T-bar row trainer and a monkey bar – ideal for your home or garage gym. The generous range of practical accessories gives you a wide range of training options – our Power Rack SQMIZE® NE700 simply delivers much more than other racks in this price range.

Who is the Fitness Rack SQMIZE® NE700 suitable for?

With a maximum weight load of 350 kg and a 2mm wall thickness, the Power Rack SQMIZE® Power Pack NE700 is suitable for every fitness level. Whether you are an amateur athlete or fitness enthusiast, a beginner or advanced – the Power Rack SQMIZE® Power Pack NE700 with Monkey Bar is the ideal training solution for anyone on a budget who still wants a fully functional and safe power rack.

Effect and training goals of the device

The Fitness Rack SQMIZE® NE700 is an open construction. It offers 29 training heights for the barbell. Thanks to the integrated monkey bar, including a grippy knurling with a diameter of 30mm, the rack offers fantastic conditions for maximum resilience. In addition, the Power Rack SQMIZE® Power Pack NE700 has a pull-up bar, also with a grippy knurling and a diameter of 30mm. Easily adjustable safety bars and J-Cups with pin complete the power rack. On top of that, there are 4 band pegs for your training with fitness bands, which are included in the scope of delivery.

Advantages of the Power Rack SQMIZE® Power Pack NE700

Discover the highlights of the Fitness Rack SQMIZE® NE700 and see for yourself the best quality. The advantages of our rack include:

Design & construction: With a steel profile of 50 x 50 x 2 mm, the Power Rack SQMIZE® Power Pack NE700 with Monkey Bar is unbeatable and offers you a professional workout. The edges are cleanly deburred to prevent possible injuries. With dimensions of 127.5 cm deep, 115 cm wide and 213 cm high – or 208 cm high when the monkey bar is mounted upside down – the Power Rack SQMIZE® Power Pack NE700 offers you plenty of space for extensive training sessions. The cage is 103 cm wide and 80 cm deep, giving you optimal space for your exercises. Thanks to its stable construction with a maximum weight capacity of 350 kg and the optimal internal dimensions of the barbell bar from 125 cm, the Fitness Rack SQMIZE® NE700 is the perfect choice for every fitness level.
Wide range of exercises: With the Power Rack SQMIZE® NE700, you can train almost every muscle group – it offers you many training options – from powerful squats and bench presses to intense pull-ups and shoulder presses. It is therefore a versatile training tool and allows you to get a comprehensive workout according to your taste.
Safety & Quality: Our Power Rack SQMIZE® Power Pack NE700 with Monkey Bar prioritizes safety and high-quality workmanship. The handy and quickly adjustable safety bars and J-Cups with protective nylon pads ensure maximum safety for you and your training. A high-quality finish in elegant black, which is particularly durable and scratch-resistant thanks to a fine-grained powder coating.

How to use for individual training with the Power Rack SQMIZE® Power Pack NE 700

The Power Rack SQMIZE® NE700 offers you endless possibilities for an individual workout. With a mix of maximum flexibility and full control, the power rack will take your fitness level to a new level.

Instructions for using the training equipment:

Here you will find important information for correct posture and correct execution of the exercises with the power rack:

Rack Pulls: In the starting position, the barbell should be between the knee and lower back. The feet should be shoulder-width apart and parallel to each other, the hands again slightly wider than shoulder-width apart. Avoid rounding your back during the exercise, as this can increase the risk of injury. The weight should be adjusted according to your abilities and resilience.
Pull-ups: Grasp the monkey bar shoulder-width apart or further apart, depending on your desired training focus. Then hang from the bar with your arms straight, tighten your core and pull yourself up in a controlled manner until your chin reaches the bar. Now lower yourself down slowly and in a controlled manner. It is important that you activate your shoulders and do not work out of momentum. A clean and smooth movement reduces the risk of injury.
Toes-to-Bar: Hold on to the monkey bar with straight arms, legs are straight. Again, tense your core and bring your feet to the bar with a controlled movement until they touch it. Now lower your legs slowly without losing body tension. Make sure to minimize momentum and instead work from the core strength. Maintaining a stable posture is crucial and prevents overloading the lower back.

Tips for training intensity with the Power Rack SQMIZE® NE700

You can increase the training intensity in a targeted manner by adjusting the weights individually. Start with slight increases using fractional plates and add-on plates, and then make greater progress using 50mm weight plates and bumper plates. To switch between strength endurance and maximum strength, it helps to vary the repetitions. Even small weight adjustments or a change in the number of repetitions will give you variety and provide targeted new stimuli for continuous muscle building.

Exercises for targeted training with the Fitness Rack SQMIZE® NE700

With the Power Rack SQMIZE® Power Pack NE700, in addition to classic basic exercises, special training exercises that expand your workout are also possible.

We have put together a selection of training options for you:

Parallel bar dips: This exercise is easy to do with our SQMIZE® NE700D Dip Trainer, a handy addition to our SQMIZE® NE700 Fitness Rack. You will be supported by the two parallel bars. The body is held with arms straight, legs extended downwards. Lower the body by bending the elbows, then push yourself back up. This variant mainly trains the triceps and chest muscles.
Pin Press: A variation of the bench press in which you start the bar from the safety struts. Ideal for improving upper-body strength. The bar should be lowered to your chest in a controlled manner until it touches the safety bars. Then push the bar up explosively to reach the starting position.

Buy Power Rack SQMIZE® Power Pack NE700

The Fitness Rack SQMIZE® NE700 is the perfect professional device for your home or garage gym. With the practical and simple safety bars, the training device presents itself as a fully professional power rack. Thanks to the Monkey Bar, the range of options is first-class and with 29 barbell positions, the device offers you a wide range of training options. The Power Rack SQMIZE® NE700 can be expanded to include the Lat Pull-Down Station NE700LA, the Dip Trainer NE700D and the T-Bar Row, which make the rack simply unbeatable. Optionally, J-Cups like NE700J and NE700NJ or the Safety Straps NE700SN can be added – perfectly matched to your goals.

FAQ: Frequently asked questions about the Power Rack SQMIZE® Power Pack NE700 with Monkey Bar

What is included with the Power Rack SQMIZE® Power Pack NE700?

Included with the Power Rack SQMIZE® Power Pack NE700 are monkey bars and an additional pull-up bar including safety bars, J-cups and band pegs.

What other options are there to expand the Power Rack SQMIZE® NE700?

There are several options for expanding the Fitness Rack SQMIZE® NE700. For example, you can add the T-Bar Row Trainer SQMIZE® NE700LM, the Lat Pull Down Station SQMIZE® NE700LA or the Dip Trainer SQMIZE® NE700D Dip Trainer. For more options, please feel free to browse our store.

What is the maximum weight capacity of the Power Rack SQMIZE® POWER PACK NE700?

The Power Rack SQMIZE® Power Pack NE700 has a maximum load capacity of 350 kg.

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4 - 10 of 70 reviews

February 10, 2019 10:53 PM

Incredibly happy

This power rack was everything I have expected. First assembling it was quite easy and the quality of the materials was even better than expected. It is really stable to do many kinds of exercises and the monkey bar is is really comfortable). I would purchase it again without any doubt.

January 18, 2019 9:46 AM

Top Verarbeitung, leichter Aufbau, macht einfach Spaß

Habe das rack nun einige Zeit in Gebrauch und bin absolut zufrieden, stabil, gute Verarbeitung, nix wackelt oder wirkt billig.

January 13, 2019 9:50 PM

Stabil

Ich wollte ein stabiles Power Rack mit hoher Sicherheit, weil ich zu Hause alleine trainiere. Mit diesem Power Rack hab ich es und teuer ist es auch nicht

January 9, 2019 6:58 PM

Top!

Top Rack
Ist sehr stabil und sehr leicht aufzubauen. Würde ich bestimmt wieder kaufen.

January 7, 2019 11:37 PM

TipiTopi

Für die Preisklasse unschlagbar gut.

December 18, 2018 7:36 AM

Super stabil

War (alleine) einfach und schnell montiert, steht bombenfest und hat alles was man braucht. Bei Bedarf sehr einfach mit Zusatzbauteilen ergänzbar.

December 9, 2018 11:27 AM

Great Power-Rack

Great Power-Rack for home training. Pretty easy to assembly and very robust. Price-performance is great ! Happy for this purchase.

December 4, 2018 9:58 AM

Easy to assemble, Compact (Can fit in your small apartment) and quality build

I was able to assemble it on my own. Price is very decent for the quality provided. Is stable enough for my weighted pull-ups and even muscle-ups. But I do not recommend this if you are planing to jump around like crazy.

November 14, 2018 10:40 AM