Buy Dumbbells for maximum performance from SQMIZE®

Barbells and dumbbells have become indispensable in the world of fitness and strength training. They are versatile and form the basis of almost every fitness program. Because the barbell in particular is so important and central, the choice should be made carefully. Experienced strength athletes trust the 30 years of experience of SQMIZE®. The quality, selection and prices of SQMIZE® are incomparable. Are you new to weight training? Beginners have the choice between 30mm and 50mm barbells. For 30mm fans, we have a few selected and very popular bars in our range. In the 50mm range you will find first choice professional beginner models.

Our high-quality barbells and dumbbells focus on the professional 50 mm range. They offer you the perfect basis for targeted training - whether you are a cross, power or weightlifter, everyone will find the right barbell bar at the best price-performance ratio. Buy barbells or dumbbells now and reach your individual fitness level!

Different types of Barbells and Dumbbells

Choosing the right barbells and dumbbells is crucial for an efficient and motivating workout. To make your training varied, we have different types of barbells and dumbbells in our range. The focus is on Olympic barbells. These are subdivided into the Weightlifting, Powerlifting and Crosslifting® areas for greater clarity.

Here is an overview of our barbell bar selection:

Dumbbell bars: Handy bars for individual muscle groups
Classic barbell bars 30mm: Long bars for full-body exercises such as bench presses and squats. Ideal for beginners!
Olympic barbell bars 50mm: Barbell bar for professional athletes in the disciplines of weightlifting, powerlifting and crossfit. Individual solutions with maximum load capacity for high-performance training
SZ barbell bars (supercurl and curl barbell bar): Dumbbell bars with an S-shaped grip bar for intensive biceps and triceps training
Safety Squat bars: barbell bars with shoulder pads and handles for safe and comfortable squats
Technique dumbbells: Light and shorter bars for practising movement technique when lifting
Hex bars: Hexagonal barbell bars for deadlifts - for a natural posture and clean load distribution
Swiss bars, camber and bow bars, strongman bars, deadlift and squat bars...

Good to know: Are you still looking for suitable dumbbell locks? Then take a look at our range.

Advantages of training with Dumbbells

Barbells & dumbbells enable a variety of strength exercises. Most of them cover a wide range of exercises. Special barbells for squats or barbells for deadlifts round off our wide range.

Here are the advantages of barbells:

Ideal for exercises for different muscle groups
Can be used flexibly - whether at home or in the gym
Training intensity and difficulty can be adjusted quickly and easily by changing the weight plates
Improve balance and stability during weight movements
Suitable for all training levels: Olympia barbells with 50mm barbell mounts for professional athletes and regular barbells with 30mm mounts

Buy Barbells & Dumbbells: What you should look out for

If you want to buy barbells or dumbbells, there are a few criteria you should consider:

Material and quality: choose barbells with hard coatings for durability and stability.

Space available: Measure the space available in advance to ensure that the barbell bar is the right length for your home gym.

Training goals: Think about which muscle groups you want to train and which training goals you want to achieve.

Available exercises: Check that your weight plate selection actually covers the exercises required for your training goals.

Premium Barbells from SQMIZE®

Our large range of barbells & dumbbells is based on over 30 years of experience and therefore promises the highest quality, partly manufactured in Germany. Our barbells and dumbbells made of special steel with high-quality coatings are the first choice for your individual sports program.

The high-quality workmanship and robust material ensure quality, functionality and a long service life. Whether in fitness studios or home gyms, they are versatile and support an effective full-body workout for every fitness level

- buy SQMIZE dumbbells now!

FAQ: Frequently asked questions

What makes training with free weights so effective?

You train every muscle group in your body with free weights, promote fat burning, strengthen your muscles and improve coordination and fitness.

What do I need to bear in mind when training with a barbell?

When training with the barbell, you should pay attention to the correct execution and learning the correct technique of exercises in order to avoid injuries. It is also important to warm up properly before training. Avoid exaggeration. Start with light weights and work your way up slowly. “Less is more” is the motto here.

Which muscle groups can you train with the barbell?

Barbells can be used to isolate almost all muscle groups. Barbells enable comprehensive training of a wide range of muscle groups: From large muscle groups such as the chest, back and legs to smaller muscle groups such as the shoulders, biceps and triceps.

How do I find the right barbell for me?

To find the right barbell for you, you should first decide which discipline you want to focus on. Weightlifting, powerlifting and crossfit are the starting points here. Crosslifting barbells cover the widest range of training. Also make sure that the bar meets your needs in terms of length, grip and weight capacity.

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